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Psalm 46:1 & meaning...


is our refuge and strength, a very present help in trouble.

Psalm 46:1


Psalm 46 [1.] God is our refuge and strength,

    a very present help in trouble.

Therefore we won’t be afraid, though the earth changes,

    though the mountains are shaken into the heart of the seas;

    though its waters roar and are troubled,

    though the mountains tremble with their swelling.


There is a river, the streams of which make the city of God glad,

    the holy place of the tents of the Most High.


  • God as Our Refuge and Strength:

This verse begins by affirming God's dual role as both a refuge and a source of strength for His people. A refuge is a place of safety and protection, while strength denotes power, resilience, and support. By describing God in these terms, the psalmist highlights His ability to provide both physical and spiritual shelter, as well as the inner fortitude needed to withstand adversity.

  • A Very Present Help in Trouble:

The verse further emphasizes the immediacy and accessibility of God's assistance in times of trouble. He is not a distant or passive observer but a very present help—a source of aid and comfort that is readily available to His people when they need it most. This underscores His faithfulness and reliability in every circumstance.


Security in God's Presence: Psalm 46:1 offers a profound sense of security and assurance in the presence of God. It reminds us that no matter what challenges or dangers we may face, we can find refuge and strength in Him. This truth brings comfort and peace to our hearts, even amidst the storms of life.

Empowerment for the Journey: The verse also speaks to the empowerment that comes from knowing God as our refuge and strength. His presence enables us to face adversity with courage and confidence, knowing that we are not alone in our struggles. This assurance empowers us to persevere and overcome obstacles with resilience and faith.

A Call to Trust and Dependence: Psalm 46:1 serves as a call to trust and dependence on God in all circumstances. It encourages us to turn to Him as our ultimate source of security and strength, rather than relying solely on our own resources or abilities. This posture of trust opens the door to experiencing the fullness of God's provision and protection in our lives.

Cross References:

Isaiah 41:10: Echoes the theme of God's presence and strength in times of trouble: "Don't you be afraid, for I am with you. Don't be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness."

Psalm 18:2:Also describes God as a source of refuge and strength: "Yahweh is my rock, my fortress, and my deliverer; my God, my rock, in whom I take refuge; my shield, and the horn of my salvation, my high tower."

In Conclusion: Psalm 46:1 offers a timeless reminder of God's unfailing presence and strength in the midst of life's trials and challenges. It calls us to find our security and empowerment in Him, trusting in His faithfulness and provision. As we lean on Him as our refuge and strength, may we experience the peace that surpasses understanding and the courage to face whatever comes our way.

See also: vs 2-3

PIB Scriptures are derived from the World English Bible


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